Trophology Trophology Trophology is the study of nutrition and how different foods interact with each other in the human body. 1 / 10 Which nutrient is most likely to be deficient in a vegan diet if not properly planned? Vitamin C Vitamin D Vitamin A Vitamin B12 2 / 10 Which condition is associated with a deficiency of Vitamin B12? Pellagra Beriberi Scurvy Pernicious anemia 3 / 10 Which of the following diets focuses on balancing acidic and alkaline foods to maintain optimal pH levels in the body? Keto diet Mediterranean diet Alkaline diet Atkins diet 4 / 10 Which of the following is a complete protein, containing all nine essential amino acids? Lentils Quinoa Peanuts Brown rice 5 / 10 What is the primary role of dietary fiber in the human body? Providing energy Improving digestion and preventing constipation Supporting muscle growth Facilitating fat storage 6 / 10 Which mineral is most important for the regulation of fluid balance, nerve function, and muscle contractions in the body? Magnesium Potassium Sodium Phosphorus 7 / 10 What type of fatty acids are considered essential because the body cannot synthesize them? Saturated fatty acids Omega-3 and Omega-6 fatty acids Trans fats Monounsaturated fatty acids 8 / 10 Which vitamin is essential for calcium absorption and bone mineralization in the human body? Vitamin B12 Vitamin C Vitamin D Vitamin K 9 / 10 In terms of nutrient absorption, which combination of foods best enhances the bioavailability of non-heme iron? Spinach and dairy Meat and citrus fruits Grains and legumes Whole grains and milk Vitamin C in citrus fruits helps increase the absorption of non-heme iron from plant-based sources. Vitamin C in citrus fruits helps increase the absorption of non-heme iron from plant-based sources. 10 / 10 Which macronutrient is primarily responsible for muscle repair and growth? Carbohydrates Fats Proteins Vitamins Your score isThe average score is 0% 0% Restart quiz By WordPress Quiz plugin
